Check Out This Simple Plan To Improve Your Well-Being

How To Improve My Well-Being In As Little As 40 Minutes

Live sessions via Twitter

Live sessions via Periscope

Check Out This Simple Plan To Improve Your Well-Being

How To Improve My Well-Being In As Little As 40 Minutes

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"There's this little-known thing called the use of mindfulness and meditation. Hardly anybody is talking about it. But when you learn it and use it, you'll see a huge difference in your wellbeing and how fast you can manage or overcome the challenges that negatively affect you...

This changes everything!"

Live sessions via Twitter

Live sessions via Periscope

"There's this little-known thing called the use of mindfulness and meditation. Hardly anybody is talking about it. But when you learn it and use it, you'll see a huge difference in your wellbeing and how fast you can manage or overcome the challenges that negatively affect you...

This changes everything!"

What are your struggles with maintaining your well being right now?

What are your struggles with maintaining your well being right now?

It's not your fault

You're smart.

That's why you're here.

Life gives us many different challenges to deal with. Most times we get through them, and other times some things can be too overwhelming. It's okay.

It's not your fault

Get started now to start seeing improvements in your wellbeing and mental health with meditation. You don't want to spend hours, weeks or years trying to figure it out. You want success sooner than later.

That's where we come in.

Introducing 
"Mindfulness & Meditation with James"

Introducing 
"Mindfulness & Meditation with James"

If you can achieve your goals in one to three sessions, the positive changes to your wellbeing will supercharge you!

     Guided Online Meditation


Live streamed in the comfort of your own home.
Join other's as part of the class.

Wellbeing and Mental Health


Take action now and take your first steps to maintaining your
positive wellbeing. Try it and see what you think.

For all levels


The hard work is done for you, you no longer need to waste
your time trying to figure out how to practice meditation.

Achieve your goals


Helps you to feel calmer, happier, sleep and manage stress better.

If you can achieve your goals in one to three sessions, the positive changes to your well being will supercharge you!

     Guided Online Meditation


Live streamed in the comfort of your own home. Join other's as part of the class.

Well being and Mental Health


Take action now and take your first steps to maintaining your positive well being. Try it and see what you think.

For all levels


The hard work is done for you, you no longer need to waste your time trying to figure out how to practice meditation.

Achieve your goals


Helps you to feel calmer, happier, sleep and manage stress better.

If you are not taking time out to relax and check in with yourself, you should be. Here's some reasons why...


Join in different types of meditation


Helps to reduce stress and anxiety which means a happier you.


​Experience The Calm Of Sound Bathing  


Sleep better at night which means you have more energy to doing the things you love.

 
Be More Present

Make the most of now
and that means enjoying great moments with your family and loved ones.


Take Time Out For Yourself 

Feel more relaxed... Helps to lighten the load and to find balance in your life.

If you are not taking time out to relax and check in with yourself, you should be. Here's some reasons why...


Join in different types of meditation


Helps to reduce stress and anxiety which means a happier you.


​Experience The Calm Of Sound Bathing  


Sleep better at night which means you have more energy to doing the things you love.

 
Be More Present

Make the most of now
and that means enjoying great moments with your family and loved ones.


Take Time Out For Yourself 

Feel more relaxed... Helps to lighten the load and to find balance in your life.

It is clear that practising mindfulness and meditation is also key to a better you.

Start Your Journey With Me Today!
What is Your Mindfulness and Meditation Experience?
No experience
Some experience
Advanced experience
Start Your Journey With Me Today!
What is Your Mindfulness and Meditation Experience?
No experience
Some experience
Advanced experience
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It is clear that practising mindfulness and meditation is also key to a better you.

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© Copyright 2020 - All Rights Reserved, Mindfulness and Meditation With James
© Copyright 2020 - All Rights Reserved, Mindfulness and Meditation With James